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Sleep is one of the most powerful levers for improving performance, recovery, mental clarity, and long-term health — yet it’s often the most misunderstood.
The VM Performance Sleep Optimisation Guide breaks down how modern lifestyles disrupt the nervous system and circadian rhythm, and provides clear, practical strategies to restore high-quality, restorative sleep.
This evidence-based guide is designed to help you understand why sleep issues occur and how to address them in a sustainable and repeatable manner.
How the nervous system regulates sleep and recovery
The role of cortisol, melatonin, and adenosine in sleep quality
Light exposure, caffeine timing, and device use explained clearly
The physiological consequences of poor sleep (beyond feeling tired)
Practical frameworks for improving sleep consistency and depth
Busy professionals experiencing poor sleep or fatigue
Individuals training regularly who want better recovery
Anyone looking to improve focus, mood, and daily energy
Shift workers or frequent travellers dealing with disrupted rhythms
This guide avoids gimmicks and quick fixes. Instead, it offers a structured, systems-based approach to improving sleep that can be applied immediately and refined over time.
Sleep is one of the most powerful levers for improving performance, recovery, mental clarity, and long-term health — yet it’s often the most misunderstood.
The VM Performance Sleep Optimisation Guide breaks down how modern lifestyles disrupt the nervous system and circadian rhythm, and provides clear, practical strategies to restore high-quality, restorative sleep.
This evidence-based guide is designed to help you understand why sleep issues occur and how to address them in a sustainable and repeatable manner.
How the nervous system regulates sleep and recovery
The role of cortisol, melatonin, and adenosine in sleep quality
Light exposure, caffeine timing, and device use explained clearly
The physiological consequences of poor sleep (beyond feeling tired)
Practical frameworks for improving sleep consistency and depth
Busy professionals experiencing poor sleep or fatigue
Individuals training regularly who want better recovery
Anyone looking to improve focus, mood, and daily energy
Shift workers or frequent travellers dealing with disrupted rhythms
This guide avoids gimmicks and quick fixes. Instead, it offers a structured, systems-based approach to improving sleep that can be applied immediately and refined over time.