Daily Macronutrient Calculator
Use this free online calculator to determine your recommended daily caloric and macronutrient intakes based on your goals and lifestyle.
Use this free online calculator to determine your recommended daily caloric and macronutrient intakes based on your goals and lifestyle.
Calories: kcal/day
Protein: g/day
Fats: g/day
Carbs: g/day
This macronutrient calculator is designed to give you a recommended starting point. For coaching clients, I would further refine this with training data, stress, recovery, and InBody trends*.
*InBody assessments are available for in-person clients only.
Apply these numbers with coaching