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The first volume in my 5-Ingredient Cookbook series is designed for people who want to eat well consistently without spending excessive time cooking or planning meals.
Each recipe uses five core ingredients (excluding seasonings), making it easy to prepare meals that support training, recovery, and general health — even with a busy schedule.
Crucially, every recipe includes a full macro breakdown and barcode references, allowing for fast and accurate logging in MyFitnessPal with minimal effort.
Simple, repeatable recipes with minimal prep
Full macronutrient breakdowns per serving
Barcodes provided for easy MyFitnessPal logging
No specialist or hard-to-source ingredients
Meals compatible with both macro tracking and hand portioning
Options suitable for everyday use, not just short-term “diet phases”
Individuals who train regularly and want nutritional accuracy
Busy professionals who value efficiency and consistency
Anyone who wants structure without spending time building meals from scratch
This cookbook focuses on practical, sustainable nutrition — making it easier to stay consistent, hit targets, and reduce friction around food choices week after week.
The first volume in my 5-Ingredient Cookbook series is designed for people who want to eat well consistently without spending excessive time cooking or planning meals.
Each recipe uses five core ingredients (excluding seasonings), making it easy to prepare meals that support training, recovery, and general health — even with a busy schedule.
Crucially, every recipe includes a full macro breakdown and barcode references, allowing for fast and accurate logging in MyFitnessPal with minimal effort.
Simple, repeatable recipes with minimal prep
Full macronutrient breakdowns per serving
Barcodes provided for easy MyFitnessPal logging
No specialist or hard-to-source ingredients
Meals compatible with both macro tracking and hand portioning
Options suitable for everyday use, not just short-term “diet phases”
Individuals who train regularly and want nutritional accuracy
Busy professionals who value efficiency and consistency
Anyone who wants structure without spending time building meals from scratch
This cookbook focuses on practical, sustainable nutrition — making it easier to stay consistent, hit targets, and reduce friction around food choices week after week.