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The Guide to Hand Portioning is a practical framework for managing nutrition without the need for constant calorie tracking.
By using your hands as a reference, this method allows portion sizes to scale naturally to your body, activity level, and goals — making it one of the most sustainable approaches to long-term nutrition.
How to portion protein, carbohydrates, fats, and vegetables visually
How to build balanced meals for fat loss, maintenance, or muscle gain
How to adjust intake based on hunger, fullness, and training demands
How to stay consistent when eating out, travelling, or training hard
How to reduce reliance on apps, scales, and rigid tracking
Portions scale automatically to individual body size
Encourages consistency without restriction
Develops better food awareness and decision-making
This guide is ideal for anyone who wants structure without rigidity, and results without obsessive tracking.
The Guide to Hand Portioning is a practical framework for managing nutrition without the need for constant calorie tracking.
By using your hands as a reference, this method allows portion sizes to scale naturally to your body, activity level, and goals — making it one of the most sustainable approaches to long-term nutrition.
How to portion protein, carbohydrates, fats, and vegetables visually
How to build balanced meals for fat loss, maintenance, or muscle gain
How to adjust intake based on hunger, fullness, and training demands
How to stay consistent when eating out, travelling, or training hard
How to reduce reliance on apps, scales, and rigid tracking
Portions scale automatically to individual body size
Encourages consistency without restriction
Develops better food awareness and decision-making
This guide is ideal for anyone who wants structure without rigidity, and results without obsessive tracking.